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Bug Out Essentials

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Four key essential oils that should be in every bug out bag.

doTERRA Frankincense

Often called the "king of oils," Frankincense promotes feelings of peace and overall wellness when used aromatically, while topical and internal uses provide modern health benefits.*

Renowned as one of the most prized and precious essential oils, Frankincense has extraordinary health benefits.* In addition to its notoriety in the New Testament, the Babylonians and Assyrians would burn Frankincense in religious ceremonies and the ancient Egyptians used Frankincense resin for everything from perfume to salves for soothing skin. This centuries-old knowledge contributes to the modern uses of Frankincense today. It’s soothing and beautifying properties are used to rejuvenate skin and help reduce the appearance of imperfections when applied topically. As the king of oils, Frankincense is known to support healthy cellular function when used internally.* When inhaled or diffused, Frankincense promotes feelings of peace, relaxation, satisfaction, and overall wellness.

Uses

  • Rub Frankincense on your hands after a long day of gardening for a warming and soothing effect.
  • Apply topically to help reduce the appearance of skin imperfections.
  • Can be applied to the bottoms of feet to promote feelings of relaxation and to balance mood.
  • Take one to two drops in a veggie capsule to support healthy cellular function.*

Primary Benefits

  • Ingest to support healthy cellular function.*
  • Helps reduce the appearance of skin imperfections when applied topically.
  • Supports healthy immune and nervous system function when taken internally.*

doTERRA Melaleuca (Tea Tree) Oil

"Tea Tree" or Melaleuca Essential Oil, is best known for its purifying qualities, which make it useful for cleansing the skin, home surfaces, and purifying the air.

More commonly known as "Tea Tree", Melaleuca essential oil has over 92 different compounds and limitless applications. The leaves of the Melaleuca tree were used by the Aborigines of Australia for centuries. They would crush the leaves and inhale the oil to promote feelings of clear breathing and apply the leaves directly to the skin for a cooling effect. Melaleuca is best known for its purifying properties. It can be used to cleanse and purify the skin and nails and to support a healthy complexion. Taken internally, Melaleuca promotes healthy immune function*, and Melaleuca can be used on surfaces throughout the home to protect against environmental threats. Melaleuca is frequently used on occasional skin irritations to soothe the skin and diffusing Melaleuca will help purify and freshen the air.

Primary Benefits

  • Renowned for its cleansing and rejuvenating effect on the skin
  • Diffuse throughout the home to help purify and freshen the air
  • Soothing to irritated skin

doTERRA Peppermint Oil

The high menthol content of the doTERRA Peppermint essential oil sets it apart from others when it comes to quality—making it one of the best-selling favorites among doTERRA essential oils.

The peppermint plant is a hybrid of watermint and spearmint and was first described by Carl Linneaus in 1753. A high menthol content—like that found in the doTERRA Peppermint essential oil—distinguishes the best quality Peppermint from other products. Frequently used in toothpaste and chewing gum for oral hygiene, Peppermint also helps alleviate occasional stomach upset and promotes healthy respiratory function when taken internally.* Peppermint continues to be one of the best-selling favorites among doTERRA essential oils.

Uses

  • Use a drop of Peppermint oil with Lemon oil in water for a healthy, refreshing mouth rinse.
  • Take one to two drops of Peppermint essential oil in a Veggie Capsule to alleviate occasional stomach upset.*
  • Add a drop of peppermint essential oil to your favorite smoothie recipe for a refreshing twist.
  • Place one drop of Peppermint essential oil in the palm of hand with one drop Wild Orange oil and one drop Frankincense oil and inhale for a mid-day pick-me-up.

Primary Benefits

  • When ingested, Peppermint essential oil promotes healthy respiratory function and clear breathing*
  • Peppermint oil promotes digestive health when taken internally*
  • Repels bugs naturally

doTERRA Thyme - Thymus vulgaris

Thought to impart courage to its bearer, Thyme was given to knights and warriors before they went into battle by ladies of the Middle Ages. During this same period, Thyme was often placed beneath pillows to help promote a peaceful sleep and to ward off nightmares. The ancient Greeks used Thyme in their baths and burned it as an incense in their temples while the Egyptians used it in their embalming rites. Today, Thyme is commonly used as a seasoning, but it also produces a potent essential oil that has cleansing and purifying effects for the skin; however, due to its high thymol content, Thyme should be diluted with doTERRA Fractionated Coconut Oil before application. Thyme has specific chemistry that supports a healthy immune system.*

Uses

  • Add 2 drops to veggie capsules and take during winter time to support a healthy immune system.*
  • Use when gardening to naturally repel insects.
  • Use 1–2 drops in meat and entrée dishes to add a fresh herbal flavor.
  • Dilute with Fractionated Coconut Oil then apply to targeted areas on the skin to purify and promote healthy-looking skin.

With a specific chemistry that supports a healthy immune system, Thyme is a potent, warm essential oil that holds powerful cleansing and purifying properties.*

Primary Benefits

  • Provides powerful antioxidants*
  • Supports a healthy immune system*
  • Naturally repels insects